Sunday, 31 August 2008

Fish Moolie

  • 5 tbsp cooking oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 2 tsp grated fresh ginger
  • 1 tsp turmeric powder
  • 3-4 green chillies, finely chopped and seeds removed
  • 1 cup coconut milk
  • 600g fish fillets


Heat oil in a cooking pan, saute onion, garlic and ginger until onion is tender. Add in the turmeric powder and green chillies and saute for 1 minutes.

Add in the coconut milk. Bring to boil, cover, reduce heat to low and simmer for 3 minutes.

Add fish fillets. Cook uncovered for 4 minutes or until fish is tender, turn fish once during cooking.

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