Whenever colder days roll in, I like to make my family a comforting vegetables soup to keep us nourished and healthy for the inevitable winter illness. I love the simplicity of one-pot soups. Plus, they are easy to adjust depending on what ingredients I have in the refrigerator.
Then I like to add a protein, typically a can of white beans or chickpeas, along with gentle yet delicious herbs, including fresh parsley and dried herbs.
- 3 tbsp cooking oil
- 3-5 shallots, minced
- 4 cloves garlic, minced
- 3 stalks celery, diced
- 1 cup orzo pasta
- 5-6 cups vegetable stock
- 1 tin chopped tomatoes
- ½ tbsp dried basil
- ½ tbsp dried oregano
- ½ tbsp dried thyme
- ¼ tsp red chilli flakes
- 2 medium carrots, diced
- 1 tin white beans of your choice, drained and rinsed (or frozen peas)
- 1 handful spinach or chopped kale
- salt to taste
- juice of 1 lemon
- fresh parsley, chopped for garnish
Method:
Heat the oil in a large pot over a medium heat. Add in the minced shallots and a pinch of salt. Sauté for about 3-4 minutes until they are soft and translucent. Stir in the minced garlic, diced carrots and diced celery, and cook for another 2-3 minutes until fragrant.
Add the orzo pasta to the pot, stirring to coat it with the vegetable oil and aromatics. Toast the orzo for 1-2 minutes, stirring frequently to prevent sticking.
Pour in the vegetables stock and the tomatoes. Stir well to combine. Add the dried basil, oregano, thyme and red chilli flakes. Stir and bring the soup to a boil, stirring occasionally to ensure that the orzo does not stick to the bottom before it can absorb the liquid.
Once boiling, reduce the heat to low, add the frozen peas, if using and then stir. Let the soup simmer for about 10 minutes. Continue to stir occasionally to ensure nothing is sticking at the bottom.
Stir in the drained and rinsed beans. Add the chopped baby spinach or kale and let the soup cook for 5 minutes until the greens wilt.
Season the soup with salt and pepper to taste. Squeeze in the juice of 1 lemon and stir well. Taste and adjust for salt and pepper.
Ladle the soup into bowls and garnish with fresh chopped parsley. Serve hot with some crusty bread or a side salad.